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A Song I Relate to My Healing of Bipolar Disorder

I sometimes feel hesitant when sharing music I love online because much of the music I listen to means a lot to me and I don’t want it to feel less special when sharing. It’s also about feeling understood.

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A Letter to Myself When Experiencing a Manic Episode

While I haven’t experienced a manic episode due to Bipolar Disorder in over a year and am being properly treated for it now, I wanted to write a letter to myself if I am one day in that place again.

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Watching Taylor Swift’s Documentary as Someone in Eating Disorder Recovery

On Friday, Taylor Swift’s documentary, “Miss Americana,” premiered on Netflix. The film is bold, poignant and honest. 

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It Takes a Community

You know that quote “It takes a village to raise a child”?  I’ve been thinking about my own journey lately and how for me, it takes a community to help my inner child find her way back home.