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A Letter to Myself When Experiencing a Manic Episode

While I haven’t experienced a manic episode due to Bipolar Disorder in over a year and am being properly treated for it now, I wanted to write a letter to myself if I am one day in that place again.

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I Need You to Know It’s OK to Gain Weight While Social Distancing

All across the world right now, many of us are practicing social distancing in order to slow the spread of the coronavirus (COVID-19), the new viral strain in the coronavirus family that affects the lungs and respiratory system. While unfortunately not all of us are complying yet, many states have thankfully begun enforcing shelter-in-place and curfews. COVID-19 is a serious matter. It’s vital we take action now. 

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It Takes a Community

You know that quote “It takes a village to raise a child”?  I’ve been thinking about my own journey lately and how for me, it takes a community to help my inner child find her way back home.