As a kid, I loved reading. I remember reading books in my room for hours and hours at a time. I was so happy doing so! It was like my own little world of characters I adored and plots that left me wanting to discover more. It was really special. Read more
You know that quote “It takes a village to raise a child”? I’ve been thinking about my own journey lately and how for me, it takes a community to help my inner child find her way back home.
Earlier today, I had my friend Kelly take photos of me doing tree pose after lunch because I was excited to show her my progress, and also, I was excited to visually see my progress myself as I have been practicing more yoga these days!
This week, the first week of October, is BFRB Awareness Week. BFRB Awareness Week, which was created by The TLC Foundation for BFRB’s, is all about spreading awareness about Body-Focused Repetitive Behaviors, such as cheek biting, hair pulling, nail biting and skin picking. I interviewed people in the online mental health community who struggle with all different types of BFRB’s, and then compiled a list of my findings – including ways in which the public can help support us and advice to those with similar struggles. Read more